Thomas Dean 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
December 29, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 483 | 20 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
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Workout Graph
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