Thomas Dean 4x3500m/1:30r row
14,000
Meters
1:00:09.6
Time
2:08.9
Pace
864
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,171 |
| Overall Time | 1:06:09.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 122 |
December 30, 2025 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 14,000 | 2:08.9 | 163 | 862 | 18 | |
| 15:19.6 | 3,500 | 2:11.3 | 154 | 831 | 18 | |
| 14:45.2 | 3,500 | 2:06.4 | 173 | 895 | 20 | |
| 15:20.6 | 3,500 | 2:11.5 | 154 | 829 | 18 | |
| 14:44.1 | 3,500 | 2:06.3 | 174 | 897 | 20 | |
| r171 |
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Workout Graph
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