Thomas Dean 3x100m/2:00r row
300
Meters
1:04.2
Time
1:47.0
Pace
21
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 784 |
| Overall Time | 7:04.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 119 |
December 31, 2025 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 300 | 1:47.0 | 286 | 1177 | 30 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.