Thomas Dean 5x500m/4:00r row
2,500
Meters
8:37.2
Time
1:43.4
Pace
198
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 28:37.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 119 |
December 31, 2025 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500 | 1:43.4 | 316 | 1378 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r1,315 |
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Workout Graph
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