Thomas Dean 3x100m/2:00r row
300
Meters
1:01.0
Time
1:41.6
Pace
23
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 576 |
| Overall Time | 7:01.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 116 |
January 14, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r276 |
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Workout Graph
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