Thomas Dean 5:14 row
1,209
Meters
5:14.8
Time
2:10.1
Pace
73
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 14, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,209 | 2:10.1 | 159 | 845 | 73 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 5:14.8 | 58 | 2:07.5 | 169 | 879 | 3 | 16 |
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