Thomas Dean 2x11:00/4:00r row
5,416
Meters
22:00.0
Time
2:01.8
Pace
353
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 96 |
January 29, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,416 | 2:01.8 | 193 | 965 | 20 | |
| 11:00.0 | 2,720 | 2:01.3 | 196 | 974 | 20 | |
| 11:00.0 | 2,696 | 2:02.4 | 191 | 956 | 20 | |
| r138 |
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Workout Graph
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