Thomas Dean 3x2000m/4:00r row
6,000
Meters
23:10.5
Time
1:55.8
Pace
414
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 35:10.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 117 |
February 12, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 6,000 | 1:55.8 | 225 | 1074 | 28 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 26 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 28 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 30 | |
| r165 |
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Workout Graph
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