Thomas Dean 2x11:00/4:00r row
5,359
Meters
22:00.0
Time
2:03.1
Pace
346
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 116 |
February 11, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,359 | 2:03.1 | 187 | 944 | 22 | |
| 11:00.0 | 2,681 | 2:03.0 | 188 | 945 | 22 | |
| 11:00.0 | 2,679 | 2:03.1 | 187 | 944 | 22 | |
| r222 |
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Workout Graph
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