Thomas Dean 3x2000m/4:00r row
6,000
Meters
24:14.0
Time
2:01.1
Pace
393
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 36:14.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 110 |
February 24, 2026 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 6,000 | 2:01.1 | 197 | 977 | 22 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 22 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 22 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 22 | |
| r217 |
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Workout Graph
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