Thomas Dean 4:21 row
1,019
Meters
4:21.5
Time
2:08.3
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 124 |
March 16, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,019 | 2:08.3 | 166 | 870 | 63 | 20 |
| 4:21.5 | 1,020 | 2:08.1 | 166 | 871 | 63 | 20 |
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