Thomas Dean 3x11:00/4:00r row
8,217
Meters
33:00.0
Time
2:00.4
Pace
551
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 122 |
March 24, 2026 23:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,217 | 2:00.4 | 200 | 988 | 22 | |
| 11:00.0 | 2,755 | 1:59.7 | 204 | 1000 | 22 | |
| 11:00.0 | 2,728 | 2:00.9 | 198 | 980 | 22 | |
| 11:00.0 | 2,733 | 2:00.7 | 199 | 984 | 22 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.