Thomas Dean 2x7000m/2:00r row
14,000
Meters
1:00:31.1
Time
2:09.6
Pace
876
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,121 |
| Overall Time | 1:04:31.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
March 25, 2026 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.1 | 14,000 | 2:09.6 | 160 | 852 | 19 | |
| 30:18.2 | 7,000 | 2:09.8 | 160 | 849 | 19 | |
| 30:12.8 | 7,000 | 2:09.4 | 161 | 854 | 19 | |
| r121 |
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Workout Graph
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