Thomas Dean 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 123 |
April 04, 2026 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 426 | 17 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 86 | 17 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 17 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 86 | 17 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 17 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 86 | 17 |
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Workout Graph
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