Thomas Dean 3x4667m/2:00r row
14,001
Meters
1:01:53.6
Time
2:12.6
Pace
859
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,125 |
| Overall Time | 1:07:53.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 1097 |
| Drag Factor | 121 |
April 07, 2026 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.6 | 14,001 | 2:12.6 | 150 | 816 | 17 | |
| 20:40.1 | 4,667 | 2:12.8 | 149 | 813 | 17 | |
| 20:39.2 | 4,667 | 2:12.7 | 150 | 814 | 18 | |
| 20:34.3 | 4,667 | 2:12.2 | 151 | 820 | 18 | |
| r124 |
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Workout Graph
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