Thomas Dean 5x500m/2:00r row
2,500
Meters
8:57.2
Time
1:47.4
Pace
190
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 18:57.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 119 |
April 11, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,500 | 1:47.4 | 282 | 1271 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r410 |
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Workout Graph
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