Thomas Dean 3x11:00/4:00r row
8,176
Meters
33:00.0
Time
2:01.0
Pace
545
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 120 |
April 12, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,176 | 2:01.0 | 197 | 978 | 22 | |
| 11:00.0 | 2,714 | 2:01.5 | 195 | 970 | 22 | |
| 11:00.0 | 2,716 | 2:01.5 | 195 | 971 | 22 | |
| 11:00.0 | 2,746 | 2:00.1 | 202 | 994 | 22 | |
| r422 |
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Workout Graph
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