Thomas Dean 1x20:00/3:00r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
286
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 129 |
June 25, 2026 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 858 | 19 | |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 858 | 19 | |
| r21 |
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Workout Graph
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