Thomas Dean 2x10:00/4:00r row
4,925
Meters
20:00.0
Time
2:01.8
Pace
326
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 126 |
July 14, 2026 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 978 | 22 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 972 | 22 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 984 | 22 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.