Thomas Dean 1x30:00/2:00r row
6,730
Meters
30:00.0
Time
2:13.7
Pace
409
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 125 |
July 15, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 818 | 18 | |
| 30:00.0 | 6,729 | 2:13.7 | 146 | 818 | 18 | |
| r1,308 |
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Workout Graph
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