Thomas Dean 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
419
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 125 |
July 31, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 838 | 419 | 18 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 18 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 19 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 840 | 84 | 19 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 840 | 84 | 19 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.