Thomas Dean 3x10:00/4:00r row
7,362
Meters
30:00.0
Time
2:02.2
Pace
486
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
August 15, 2026 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 972 | 22 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 966 | 22 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 966 | 22 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 984 | 22 | |
| r248 |
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Workout Graph
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