Thomas Dean 2x2000m/4:00r row
4,000
Meters
15:29.4
Time
1:56.1
Pace
278
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 23:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 124 |
August 19, 2026 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000 | 1:56.1 | 223 | 1076 | 27 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1063 | 26 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1090 | 28 | |
| r150 |
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Workout Graph
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