Thomas Dean 10x3:00/1:00r row
7,492
Meters
30:00.0
Time
2:00.1
Pace
501
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
August 30, 2026 22:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492 | 2:00.1 | 202 | 1002 | 21 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 20 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 21 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 20 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 21 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 21 | |
| r427 |
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Workout Graph
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