Thomas Dean v20:00/2:23r...2 BikeErg
17,853
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 17,968 |
| Overall Time | 43:21.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 70 |
| Revolution Count | 2834 |
| Power/kg | 2 |
| Drag Factor | 86 |
October 27, 2026 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,853 | 2:14.4 | 144 | 793 | 70 | |
| 20:00.0 | 8,791 | 2:16.5 | 138 | 771 | 69 | |
| r: 2:23 | 80 | |||||
| 20:00.0 | 9,062 | 2:12.4 | 151 | 816 | 72 | |
| r: 0:58 | 35 | |||||
| r115 |
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Workout Graph
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