Nick Kuhle v1000m/1:00r...5 row
5,000
Meters
23:52.1
Time
2:23.2
Pace
284
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 28:52.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 126 |
December 23, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 24 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:00 | 145 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 | |
| r: 1:00 | 148 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 155 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 24 | |
| r: 1:00 | 116 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 26 | |
| r: 1:00 | 167 | |||||
| r731 |
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Workout Graph
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