Nick Kuhle v4:00/2:00r...7 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
249
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 125 |
January 20, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 782 | 25 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 269 | |||||
| r1,299 |
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Workout Graph
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