Nick Kuhle v250m/0:45r...12 row
3,000
Meters
12:24.3
Time
2:04.0
Pace
189
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 21:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 121 |
January 23, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 931 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 98 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 111 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| r: 0:45 | 113 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | |
| r: 0:45 | 122 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r: 0:45 | 96 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 98 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:45 | 114 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | |
| r: 0:45 | 90 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 90 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:45 | 86 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | |
| r: 0:45 | 78 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 100 | |||||
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.