Nick Kuhle 3x5:00/2:00r row
3,034
Meters
15:00.0
Time
2:28.3
Pace
167
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 108 |
February 11, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | |
| r619 |
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Workout Graph
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