Nick Kuhle 3x5:00/2:00r row
3,000
Meters
15:00.0
Time
2:30.0
Pace
170
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
February 14, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 21 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | |
| r756 |
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Workout Graph
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