Nick Kuhle 3x5:00/2:00r row
3,106
Meters
15:00.0
Time
2:24.8
Pace
175
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 112 |
February 16, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 22 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| r893 |
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