Nick Kuhle 3x5:00/2:00r row
3,244
Meters
15:00.0
Time
2:18.7
Pace
189
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 111 |
February 18, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 21 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| r442 |
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Workout Graph
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