Nick Kuhle 3x5:00/2:00r row
3,203
Meters
15:00.0
Time
2:20.4
Pace
185
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 113 |
February 20, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 21 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | |
| r754 |
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Workout Graph
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