Nick Kuhle v3:00/2:00r...5 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
190
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 22, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 21 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 280 | |||||
| r1,330 |
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Workout Graph
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