Nick Kuhle v1:00/2:00r...5 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
196
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 127 |
February 24, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 276 | |||||
| r1,343 |
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Workout Graph
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