Nick Kuhle v1:00/1:00r...10 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 128 |
March 16, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 135 | |||||
| r1,363 |
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Workout Graph
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