Nick Kuhle v6:00/2:00r...6 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
213
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 126 |
March 22, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 23 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 270 | |||||
| r1,487 |
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Workout Graph
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