Nick Kuhle v1:00/1:00r...7 row
4,005
Meters
17:30.0
Time
2:11.0
Pace
244
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,357 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 130 |
April 23, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,005 | 2:11.0 | 155 | 834 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 300 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:30 | 370 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 417 | |||||
| 3:30.0 | 789 | 2:13.0 | 149 | 811 | 25 | |
| r: 3:30 | 431 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 4:00 | 510 | |||||
| r2,352 |
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Workout Graph
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