Nick Kuhle v2000m/3:00r...3 row
3,500
Meters
14:56.7
Time
2:08.1
Pace
218
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:56.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 126 |
May 01, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,500 | 2:08.1 | 167 | 873 | 25 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 25 | |
| r: 3:00 | 299 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 212 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 133 | |||||
| r644 |
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Workout Graph
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