Nick Kuhle v1:00/1:00r...7 row
4,101
Meters
17:30.0
Time
2:08.0
Pace
255
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,143 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 126 |
May 24, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,101 | 2:08.0 | 167 | 874 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 26 | |
| r: 1:30 | 212 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | |
| r: 2:00 | 264 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 26 | |
| r: 2:30 | 213 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 3:00 | 342 | |||||
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:30 | 348 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 27 | |
| r: 4:00 | 510 | |||||
| r2,042 |
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Workout Graph
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