Nick Kuhle v1000m/1:00r...4 row
4,000
Meters
17:21.0
Time
2:10.1
Pace
245
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 21:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 125 |
June 01, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000 | 2:10.1 | 159 | 847 | 27 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 28 | |
| r: 1:00 | 53 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 27 | |
| r: 1:00 | 128 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 27 | |
| r: 1:00 | 109 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 28 | |
| r: 1:00 | 124 | |||||
| r414 |
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Workout Graph
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