Nick Kuhle v3:00/2:00r...5 row
4,477
Meters
19:00.0
Time
2:07.3
Pace
281
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 188 |
June 17, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,477 | 2:07.3 | 170 | 887 | 28 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 28 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 29 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 30 | |
| r: 2:00 | 244 | |||||
| r1,129 |
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Workout Graph
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