Nick Kuhle v5:00/2:00r...5 row
4,871
Meters
21:00.0
Time
2:09.3
Pace
303
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 186 |
June 21, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,871 | 2:09.3 | 162 | 865 | 28 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 29 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 28 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 28 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 28 | |
| r: 2:00 | 249 | |||||
| r1,208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.