Alejandra Garcia 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 130 |
June 28, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 690 | 345 | 16 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 16 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 16 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 16 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 16 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 17 |
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Workout Graph
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