Alejandra Garcia v5:00/1:00r...5 row
6,976
Meters
35:00.0
Time
2:30.5
Pace
677
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 37:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
July 05, 2026 09:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,976 | 2:30.5 | 103 | 1160 | 21 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 648 | 21 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 22:00.0 | 4,766 | 2:18.4 | 132 | 752 | 23 | |
| 0 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 21 | |
| r54 |
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Workout Graph
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