Alejandra Garcia v5:00/1:00r...4 row
7,549
Meters
35:00.0
Time
2:19.0
Pace
439
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 131 |
July 09, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,549 | 2:19.0 | 130 | 752 | 23 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 24 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 24:00.0 | 5,252 | 2:17.0 | 136 | 767 | 24 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 22 | |
| r27 |
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Workout Graph
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