Alejandra Garcia v5:00/1:00r...4 row
7,451
Meters
35:00.0
Time
2:20.9
Pace
429
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 137 |
July 20, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,451 | 2:20.9 | 125 | 735 | 24 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 24:00.0 | 5,208 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 22 | |
| r20 |
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Workout Graph
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