Alejandra Garcia v5:00/1:00r...4 row
7,507
Meters
35:00.0
Time
2:19.8
Pace
432
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 140 |
August 09, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,507 | 2:19.8 | 128 | 740 | 24 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 22 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 24:00.0 | 5,253 | 2:17.0 | 136 | 767 | 25 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 23 | |
| r37 |
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Workout Graph
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