Alejandra Garcia v5:00/1:00r...4 row
7,207
Meters
35:00.0
Time
2:25.6
Pace
408
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 123 |
August 10, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,207 | 2:25.6 | 113 | 699 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 1 | |
| 24:00.0 | 5,134 | 2:20.2 | 127 | 735 | 26 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 23 | |
| r21 |
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Workout Graph
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