Alejandra Garcia v5:00/1:00r...5 row
7,607
Meters
35:00.0
Time
2:18.0
Pace
441
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 37:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 128 |
August 16, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,607 | 2:18.0 | 133 | 756 | 24 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 22:00.0 | 4,730 | 2:19.5 | 129 | 741 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | |
| r110 |
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Workout Graph
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